Ryan Gregnol

I needed to become a larger figure for hockey in my late teens, it was my first gym experience and Ive been on and off since.

Well as you will see in some transformation pics I will add, I was depressed(loss of job) injured from golf(knee) and sat on the couch eating like crap and never lifting, finally i looked in the mirror, took a nice hard strong look and had to snap out of it, next day i was back in the gym.

Volume blocks and strength blocks, strength depending on time of year and injury, i spend the majority of the winter months getting stronger, and need to switch things up to a more, volume oriented workouts during spring summer and prep season. Giant sets I have found to do me extremley well, especially in my back development.

I eat clean now year round, cutting for photo shoots and later this year for contest prep, I typically keep a macro count and how I am feeling i never starve myself and i never over eat, high protein, moderate carb, low fat is the typical norm.

I plan to compete in my first show in the fall of 2015

To Become a IFBB pro, but lets win a regional show first. Honestly I would love to leave and or have a mark in the industry in many ways, time will tell and i will do my very best to get there.

I look at myself, end of the day, you are accountable for all your own actions.

Depression, was terrible, needing to find a way to love myself again was the key, I had to become selfish to a point where what was best for me is what mattered, now I am very happy and share my love to the best of my abilities.

When people assume you never eat enough, or how diets are so hard to follow, the pure laziness of the avg person.

Don’t stop ever, work and love everyday like its your last cause it very well could be.

Not yet!!!!!

We are all here together as a whole unit to help share with the world our way of living, people might not agree but they cannot argue that this lifestyle will add years to your life and who wouldn’t want that.