Mahir Burzic – Delts @ Flex Plex
Trainer: Mahir Burzic
Gym: Flex Plex Muscle & FitnessMuscle Group: DeltsExercise 1: Standing Lateral Raises
Sets: 5Repetitions: 20/15/12/10/20
Exercise 2: Seated Dumbbell Press
Sets: 5Repetitions: 20/15/12/10/20
Exercise 3: Rear Delt Rows
Sets: 6Repetitions: 20/15/12/10/10/10[
Exercise 4: Face Pulls
Sets: 6Repetitions: 20/15/12/10/10/10
Exercise 1: Supinated Front Raises/WG Upright Rows
Sets: 4 Repetitions: 12/Fail 10/Fail 8/Fail 8/Fail
Exercise 6: Dumbbell Shrugs
Sets: 3Repetitions: 20/20/20
