In the Gym Mahir Burzic – Delts @ Flex PlexTrainer: Mahir BurzicGym: Flex Plex Muscle & FitnessMuscle Group: DeltsExercise 1: Standing Lateral RaisesSets: 5Repetitions: 20/15/12/10/20Exercise 2: Seated Dumbbell PressSets: 5Repetitions: 20/15/12/10/20Exercise 3: Rear Delt RowsSets: 6Repetitions: 20/15/12/10/10/10[ Exercise 4: Face PullsSets: 6Repetitions: 20/15/12/10/10/10 Exercise 1: Supinated Front Raises/WG Upright Rows Sets: 4 Repetitions: 12/Fail 10/Fail 8/Fail 8/Fail Exercise 6: Dumbbell ShrugsSets: 3Repetitions: 20/20/20