Jeff Schouten

Athlete / Guys / Male Competitors / OPA

Jeff Schouten

Athlete/Transformation Profile: Jeff Schouten

Instagram: @Jschouten27

Category: OPA Athlete

What Motivated You To Begin Training?

IFBB Pro Steve cook/Jeff Seid

Tell us a little about your training philosophy:

I train 4-5 days a week , working each muscle group. Monday- Chest-Biceps Tuesday-Legs Wednesday-Back-Triceps Thursday-Traps-Abs Friday-Shoulders

Tell us a little bit about your diet philosophy:

6 meals a day Meal 1- 1cup egg whites 1/2 oats followed by 2 scoops whey isolate Meal2- 1 cup white rice, 8oz chicken breast, 1 cup greens Meal3 – 1cup white rice, 8oz ground beef , 1 cup greens Meal4- 1 cup rice , 8oz chicken breast , 1 cup greens Meal5 – 2 scoops of whey isolate cup of rice Meal6 – 4oz beef , 1/4 greens

Please tell us about your competitive history and placings (if applicable):

My first show was at the Barrie naturals , Placed top 5 in Men’s Physique.Here we come Provincials!!! This day was dated on 07/25/2015.

How Many Years have You Competed?

Tell us about some of your short and long term goals:

To become an IFBB pro natural athlete.

Who do you look to for motivation and why?

Jaxx Tiernan, simply because nobody trains harder and gives wiser advice then he does.

What are some of the most difficult obstacles that you have had to overcome?

Diet is definitely hard but to stay consistent and to keep pushing beyond my limits.

Tell us some of your pet peeves surrounding healthy life and the gym:

I hate when people are in the gym lifting with bad form, therefore I must help them for the better of themselves aha.

What is the number one piece of advice that you would give someone that looks to you for inspiration?

Never to give up on what you want most and to keep picturing the day that they will become closer and closer to their goals.

Please share anything else you would like to say:

I’m Jeffrey Schouten, 21 years old trying to strive towards become an IFBB pro Natural and to inspire others and to show the world what I have to give.