Carlos Da Silva
![Screenshot_2015-10-31-01-25-20-1[1]](http://ontariomuscle.com/wp-content/uploads/2015/11/Screenshot_2015-10-31-01-25-20-11-e1447862064774.png)
Staying in Shape Profile: Carlos Da Silva
Twitter: @CarlosADaSilva Instagram: @carlos_da_silva_1 Category: Staying in Shape Do you use a trainer? NoWhat Motivated You To Begin Training?
I wanted to develop some muscle mass and loss belly fat.
Tell us a little about your training philosophy:
I try to workout 4 days a week
Tell us a little bit about your diet philosophy:
I try and mostly eat healthy but not deprive myself of the things I enjoy
Tell us about some of your short and long term goals:
Lean down and gain muscle mass
Who do you look to for motivation and why?
The accomplishments of others motivate me to work harder
![IMG_20151031_012407[1]](http://ontariomuscle.com/wp-content/uploads/2015/11/IMG_20151031_0124071.jpg)
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