Guys / Staying in Shape Carlos Da SilvaStaying in Shape Profile: Carlos Da Silva Twitter: @CarlosADaSilva Instagram: @carlos_da_silva_1 Category: Staying in Shape Do you use a trainer? No What Motivated You To Begin Training?I wanted to develop some muscle mass and loss belly fat. Tell us a little about your training philosophy:I try to workout 4 days a week Tell us a little bit about your diet philosophy:I try and mostly eat healthy but not deprive myself of the things I enjoy Tell us about some of your short and long term goals:Lean down and gain muscle mass Who do you look to for motivation and why?The accomplishments of others motivate me to work harder Follow on Instagram This error message is only visible to WordPress admins Error: There is no connected account for the user 1901836476.