Rob Lagana

Rob Lagana

Online Fitness Coaching at Lagana Fitness Ottawa Personal Trainer Rob Lagana is a Bikini Contest Coach, Figure Coach, Physique Coach, Ottawa Bodybuilding Coach, and Personal Trainer Source: laganafitness.com/  

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Jessica MacMillan

Jessica MacMillan

  FigureByJessica.com Official Site of IFBB FIgure Pro Jessica MacMIllan Jessica MacMillan is an IFBB Figure Pro and Personal Trainer in Ontario, Canada. She is the 2014 Arnold Amateur Figure and Masters Overall Champion. Follow Jessica’s progress on the international stage and get helpful tips on exercise, nutrition, workouts, and more. Source: www.figurebyjessica.com/home.php    

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Jessie Gibson

It’s important to find a balance. In off season I am on 5 days a week and prep is more aggressive. Generally speaking I weight train 4 days a week with some cardio and abs. I always do abs just to keep more core tight just because of my dramatic weight loss. I do a HIIT circuit once a week also.

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Michael Newman

Michael Newman

  Muscle Science Coaching people to help them become healthier, and have a better physique Source: www.musclescience.ca/ Coach: Michael Newman (#TeamNewman) Location: London, Ontario Client Types: Athlete/Transformation/General Health    

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