Tasha Poulton

Tasha Poulton

I have always been a small girl, but after having two children things just weren’t sitting where they were supposed to. I had no muscle tone nothing was tight and I just had enough of looking the way I did. I wanted to look better and feel better. I decided to do something to change my life and boy did it ever!

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Lou Soligo

My training philosophy is “you get what you put in” you have to train hard and stick to it to have results. It’s not gonna happen overnight or some magic pill to do it. It will take time but the results will come.

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Jesse Tubbs

I am very intellectual when it comes to training, my philosophy has a lot to do with training the mind to then control the body! I do a two day split,training once in the morning and once in the evening!

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