Never give up on what you want you are your own worst critique don’t let others opinions bother you let it motivate you to strive for greatness.
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I wanted to lose weight and I found fitness and fell in love with the process of my transformation and living the healthy lifestyle.
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Train everyday like its your last day on earth. Give it your all every time you step into a gym.
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I have always been a small girl, but after having two children things just weren’t sitting where they were supposed to. I had no muscle tone nothing was tight and I just had enough of looking the way I did. I wanted to look better and feel better. I decided to do something to change my life and boy did it ever!
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My training philosophy is “you get what you put in” you have to train hard and stick to it to have results. It’s not gonna happen overnight or some magic pill to do it. It will take time but the results will come.
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I am very intellectual when it comes to training, my philosophy has a lot to do with training the mind to then control the body! I do a two day split,training once in the morning and once in the evening!
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I don’t think there are limits to your success, just how far are you willing to push it and sometimes even suffer along the way.
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Persistence is the key. Everyday will not be perfect but you keep pushing forwards.
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