Lou Soligo

My training philosophy is “you get what you put in” you have to train hard and stick to it to have results. It’s not gonna happen overnight or some magic pill to do it. It will take time but the results will come.

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Jesse Tubbs

I am very intellectual when it comes to training, my philosophy has a lot to do with training the mind to then control the body! I do a two day split,training once in the morning and once in the evening!

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